Wellness Starter Kits

Take the guesswork out of your health with wellness kits designed to support your body from the inside out—featuring guidance, education, nutrition strategies, and realistic plans that fit your life.

Perimenopause Essentials & Healthy Hormones Recipe Kit

$25.00
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14-Day Protein Upgrade & High Protein Recipe Kit

$25.00
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Anti Inflammatory Diet & Lifestyle Kit

$20.00
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The Simple Heart Health Starter Kit

$25.00
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The Simple Thyroid Health Starter Kit

$25.00
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Leaky Gut Support Kit & Gut-Friendly Recipes

$20.00
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Done-for-You Meal Plan Upgrade

Skip the planning and follow a complete 4-week meal plan to feeling better. Each plan is complete with meals, shopping lists, and prep tips to keep healthy eating simple, realistic, and consistent. These plans are designed to be used in combination with the Wellness Starter Kits.

Anti-Inflammatory Meal Plan

$20.00

Take the stress out of healthy eating with this anti-inflammatory meal plan.
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Gut-Friendly Meal Plan

$20.00

Take the guesswork out of eating with this easy-to-follow plan.
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High Protein Meal Plan

$20.00

Fuel your body with this high-protein, low-carb meal plan.
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Heart Healthy Meal Plan

$20.00

A done-for-you heart-healthy plan designed to make eating for your heart simple.
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Healthy Thyroid Meal Plan

$20.00

Support hormone balance, and simplify your routine.
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Healthy Hormones Meal Plan

$20.00
Support your hormones and boost your energy with this easy-to-follow meal plan.
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